Comp WOD 10/22

 In Competitive WOD

1. EMOMx5 3 snatches
2. EMOM x5 3 clean and jerks
touch and go, no misses
3. 6×2 front pause squats
4. 20 min AMRAP
400m run
3 rounds of cindy
– 5 pullups, 10 pushups, 15 squats

Recent Posts
  • Tu Hui on Facebook

    Any NFL Football fans here? Check out the best-sellings of this Regular Season Jerseys!! NFL Jersey, Just 21 Bucks for one!! Jerseys have stitched on, High quality! These best-sellings are this season’s most wanted! Buy now while supplies last:

Leave a Comment