COMP WOD 10/21

1. Close grip bench press 4×4 heaviest possible
2. ” Short chubby jack”
12 min AMRAP
10 push presses 135/95
10 KB swings 70/53
10 Box jumps 30/24
3.Tabata rowing sprints for max calories
rest 5 min
Tabata Airdyne sprints for max calories
10012584_593818464038892_2086527556_n

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top