COMP WOD 7/23/14
5RFT 400m run 50 double unders 5×7 Bench press THEN 1 power snatch to 2 snatch balances to 3 full snatches working up to your heaviest set of the complex
Wednesday 7/23/14
5RFT 400m run 50 double unders 5×7 Bench press Go blueberry picking? Heres a great Paleo recipe for Blueberry cobbler Carla style! Enjoy Posted by Carla Bolduc on Saturday, July 27, 2013 Blueberry cobbler ( paleo) 4 cups fresh blueberries 1 1/2 cup Almond meal 4 tsp cinnamon 1/4 c coconut oil 1/2 cup chopped pecans
Comp WOD 7/22
21-15-9 Power cleans 135/95 burpee box overs hand release push ups EMOM x10 8 unbroken TTB 3 sets 3-5 strict dips 3 sets 3-5 HSPU
Tuesday 7/22/14
21-15-9 Power cleans 135/95 burpee box overs hand release push ups EMOM x10 8 unbroken TTB
COMP WOD 7/21/14
1. Back Squat 5-5-3-3-3-1-1 2. Josh For time 21 Overhead squats 95/65 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups 3. Work up to heaviest complex of power clean to hang squat clean to full squat clean
Monday 7/21/14
1. Back Squat 5-5-3-3-3-1-1 2. Josh For time 21 Overhead squats 95/65 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups
Saturday 07/19/2014
Teams of 2 5 rounds for time Run 400M 6 rope climbs 50 push ups Both run together, then one partner works at a time.
Saturday 07/19/2014 Read More »
