Kenny “K2” Godbout What brought you to Granite State? I was tired of the boring gym life and I was always seeing Alex Gorman posting about working out here. So I decided to make the change. Best decision I ever made! 2. What classes do normally attend? I come 5-6 days a week […]
March 2016 Member of the Month! Read More »
Strength 1 Rep snatch (from position 1 high hang) Strict press 7×1 work up to a 1RM Extra work 3 Rep TNG squat clean (benchmark) Conditioning 21-15-9 BJ 24/20 Kb 72/53
Teams of 2 For time 1000k row 800m run with plate each 25/15 (each have their own plate run together) 50 burpee to plate 10 rope climbs 50 burpee to plate 800m run w/ plate 1000k row
Conditioning For time 30 box jumps 24/20 25 pull-ups 2 snatches 155/105 25 box jumps 20 pull-ups 4 snatches 155/105 20 box jumps 15 pull-ups 6 snatches 155/105 Additional work snatch grip deadlift 5-5-5-5
Hey all you lovely members, We all know that you have a friend or two you have asked, annoyed or even has now unfriended you because you are dying for them to join here! They have the common excuse of it is too expensive or too scary or intense for me! Am I right? We
Friends and Family Special! Read More »
Conditioning “Nancy “ 5 rft 400m run 15 OHS 95/65
Wednesday 3/30/2016 Read More »
Conditioning 3 RFT 15 power cleans 155/105 20 pistols alt leg 15 hspu Extra work (Oly Lift) Power clean 3 TNG build to heavy set
Let’s all welcome my New recruit Ian. Ian came to me from our friend Robert (Pumba) . This hockey nut Wants to get himself ready for the next season. Time to have some fun, say hi when you see him.
Strength Push Jerk 3-3-3-3-3 Push press 3-3-3-3-3 Extra Core work EMOMx10 10-12 TTB
Teams of 2 80 bar over burpee 30 snatches 135/95 60 bar over burpee 20 snatches 155/105 40 bar over burpee 10 snatches 185/130 Extra work B. Bench 3-3-3-3-3 C. Bent over row 3-3-3-3-3
Saturday 3/26/2016 Read More »
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