Tuesday 5/10/2016
Conditioning 3 RFT 20 box jumps 24/20 20 deadlifts 155/105 3 sq snatch 155/105
Saturday 5/7/2016
Conditioning Teams of 2 3 RFT 30 pull-ups 30 burpee box over 20″ 30 clean and jerks 135/95 30 cal row
Wednesday 5/4/2016
Strength Strict Press 4×4 @87.5 Conditioning 18-12-9 hang cleans 155/105 front squats 155/105
Wednesday 5/4/2016 Read More »
April 2016 Member of the Month!
Bea “Killer Bea” Lachance What brought you to Granite State? My daughter, Ashley Neagle What classes do normally attend? Noon What is your favorite workout or exercise? BOX JUMPS love them What are your short term/long term goals? To stay in the shape, wear bikini and drink tequila What is your
April 2016 Member of the Month! Read More »
Tuesday 5/3/2016
Conditioning 750m row 75 double unders 75 wallballs 20/14 75 situps 75 SDLP 75/55 75 situps 75 wallballs 20/14 75 double unders 750m row
Monday 5/2/2016
Strength Back Squat 4×4 85% (comp 87.5) Conditioning Helen 3 rft 400m run 21 KB swings 53/35 12 pullups
Saturday 4/30/2016
Conditioning Team of 2 100 push jerks 205/145 5 burpee + 200m run penalty for dropping the bar
Saturday 4/30/2016 Read More »
Friday 4/29/2016
Strength Strict Press 4×4 87.5 Conditioning 20-18-16-14-12-10 front rack lunge steps 115/75 HSPU
