COMP July 3rd 2014
REST DAY
COMP July 3rd 2014 Read More »
Comp WOD Wednesday July 2nd
For time 200m run 25 GHD 400m run 25 GHD 600m run 25 GHD 800m run 25 GHD 1,000m run 25 GHD EMOM x5 2 hang cleans EMOM x5 2 hang snatches Athlete will choose weight EMOMx10 2 push presses
Comp WOD Wednesday July 2nd Read More »
Wednesday July 2nd 2014
For time 200m run 25 sit ups 400m run 25 sit ups 600m run 25 sit ups 800m run 25 sit ups 1,000m run 25 sit ups
Wednesday July 2nd 2014 Read More »
Holiday Hours
We will be holding 9 am and 10 am classes ONLY on Friday the 4th of July. We will be closed Saturday July 5th and posting a take home WOD ( more information to come!) We are hoping everyone has a safe happy holiday weekend!The remaining week classes will be the same. Thank you, GSCF
Comp WOD July 1st
Competitors WOD For time 1000m row 20 pullups 30 thrusters 135/95 20 pullups 1000m row C2B progressions 1 min rest For time Partner pistols 100 reps, switching every 25 reps. Other partner is handstand walking during pistols
COMP WOD Monday 6/30/14
DIANE 21-15-9 Deadlifts 225/155 HSPU work up to a 3rm snatch 1 RM back squat
COMP WOD Monday 6/30/14 Read More »
Saturday 6/28/2014
Partner 50’s WOD One partner works at a time 21 min amrap 50 cal row 50 box jump overs 50 deadlifts 185/125 50 wall balls 20/14 50 ring dips 50 wall balls 50 deadlifts 50 box jump overs 50 cal row
Saturday 6/28/2014 Read More »
