Seminar will focus on technique of the snatch and clean and jerk for weightlifting. Everyone starts with the bar, and we work through the lifts step by step. After technique is finished, we max out.
There is a lunch break in between the two lifts.
Everyone will get a paper signed by Jon and Jessica North certifying that they completed the seminar, which is an official certificate by Attitude Nation, Inc.
Sunday October, 27th
Start time: 9am
Cost is 200.00