Tuesday 11.21.17

 

Strength

Snatch Grip Deadlift

• 4 x 6 @ 50%

 

WOD

Emom to failure

• 15 DU + 5 KB Swing (53/35)

Add 5 DU and 1 KB Swing each round

 

Competitor

Hang Squat Snatch

• 6 x 1 @ Medium Weight