Monday 10.16.2017

Monday 10.16.2017

 

Strength

Overhead Lunge

• 5 x 12 (6 each) – Ascending Weight

 

WOD

“Flapjax”

21-15-9

• TNG Power Clean (95/65)
• Bar Facing Burpee

 

Competitors

Press Complex

• 5 Push Press + 1 Pause Jerk – Find Heavy then 95% x 1 and 90% x 1

 

EMOM(10)

• 8 HSPU