Tuesday 8.8.17
Strength
Snatch Complex
6 Rds. Ascending Weight (If Possible)
1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Full Power Snatch + 1 OHS
WOD
21-15-9
- Wall Balls (30/20
- Wall Donkey Kicks
Competitors
Crossover Symmetry
- 7+ Minutes of All Movements
3 x 800m
- 105% of Mile Pace
- 3+ Minutes of Rest Between Runs
