Friday 7.7.17

 

Friday 7.7.17

 

Strength

Back Squat

3 x 6 @ 62% w/ 2 sec. Iso at Bottom, 2 sec. Iso at halfway point, then normal full speed squat

 

WOD

“Jackie & Jacklyn”

For Time

• 1,000m Row
• 50 Thrusters (Empty Bar 45/35)
• 30 Pull-Ups
• 500m Row
• 25 STOH
• 15 C2B