Thursday 7.6.17
Make-Up Day
or
Strength
Push Press 5 x 3 @ 75% with 5 sec. iso hold at eye level
WOD
“Randy Ran Out of Booze”
- 75 Power Snatch (75/55)
- 2 Min Rest
- 50 Hang Power Clean (75/55)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center