Monday 6.26.17
Strength
Back Squat 3 x 1 @ 88% (SPEED)
Front Squat 3 x 3 @ 50% of Back Squat
WOD
3 Rds.
- 9 Bar Facing Burpees
- 5 Cleans (185/125)
- 3 Bar Muscle-Ups
- 1 Rope Climb
Competitors
WOD
- 50 HSPU
- 2 Min Rest
- 25 C2B
- 2 Min Rest
- 10 Box Jumps (30/24)
Wrist 3-Way
