Tuesday 4.25.17
Strength
Push Press – 3 x 3 @ 93%
Back Squat – 3 x 2 @ 90%
Conditioning
Row Intervals
500m – 1 min rest
400m – 45 sec. rest
300m – 30 sec. rest
200m – 15. sec rest
100m
EMOM (8)
1 Power Clean
1 Hang Clean
1 High Hang Squat Clean
1 Jerk
@ 50% of Deadlift 1 RM
