Thursday March 9, 2017

/ WOD / By
Join us at 8pm to watch the release of 17.3
Join us at 8pm to watch the release of 17.3

Strength:

EMOMx6
1 Front Squat @95%

 

Conditioning:

1000m row
10 KB Swings 53/35
500m Row
20 KB Swing
200m row
30 KB Swing
100m row

 

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center