17.2
AMRAP 12
2 rounds
50′ DB front rack lunge 50/35
16 T2B
8 DB Cleans
2 Rounds
50′ DB Front Rack lunge
16 Bar Muscle Ups
8 DB Cleans
-Finish the first two rounds with T2B then move onto 2 rounds with MU or pull-ups, then start again with the rounds of T2B. Continue for 12 minutes
-Score is rounds and reps
Scale: DB 35/20, Hanging knee raises, chin-over bar pull-ups
