Stength:
3 rounds
1 Clean 225/185
3 Front Squat 225/185
9 inverted row
12 Strict TTB
(6 min time cap)
Conditioning:
5 Rounds For Time
40′ Cart Walk
10 WallBall 14/20 (everyone go for 10′ target)
40′ cart walk
10 Mat length Broad jumps
(25 min Time Cap)
Olympic:
Snatch-
10×1@70% with 5 Sec hold in hole
Jerk footwork w/empty barbell
Gymnastics:
3 rounds -Max Unbroken MU followed by 2 mins rest
