Strength:
Practice Bulgarian Split Squat with Barbell, complete a 5×5 to get comfortable being consistent with the movement
Conditioning:
EMOM x10
6-10 Sit Ups
6-10 Pikes
rest 4 mins
EMOM x10
6-10 Pull Ups
6-10 Push Ups
Olympic:
Clean
10×[email protected]% with 5 sec hold in hole
5×[email protected]% Snatch Balance
