Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well.
Strength:
EMOM x12
3 strict + 5 Push Press @ 70% of Monday’s weight
Conditioning:
GOAT EMOM/ 15 min Bike flush 65-70% effort
Olympic Lifting:
Snatch-
5@50%
3@60,65,70%
2@80,90%
Snatch Grip Deadlift-
5×5@115%
