Strength:
Front Squat, 10 mins to build to a heavy single
Conditioning:
Take 70% of front squat then complete;
5 rounds
15 Deadlifts
10 Bar broad jumps
5 Shoulder to Overhead
(Again, today pace yourself! Be wise about your rep scheme.)
Olympic Lifting:
Snatch-
2@65,75%
1@80,85,90%
2@95%
C&J-
2@65,75%
1@80,85,90%
2@95%
