Strength: 10 minutes to build to 1RM Thruster
Conditioning:
10-1/1-10
Shoulder to Overhead 185/135
Burpees
(Descending repetitions on STOH, Increasing repetitions on burpees)
Post WOD
Accessory: Row intervals 500m x5, resting half the amount it took to row the 500
Trunk: AFAP 50 TTB
