Hero Workout “Hall”
5 Rounds
3 cleans (225/135)
200m sprint
20 KB snatches 53/35 (10 each arm)
Rest 2 minutes
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center