Wednesday 11/9/16

WOD / By

IMG_5994

 

A. EMOM till fail

7 wallballs

4 hang cleans 136/95

 

B. Core work (coaches choice)

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center