Wednesday 11/9/16 By Nicole Posted November 9, 2016 In WOD 2016-11-092016-11-09https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 A. EMOM till fail 7 wallballs 4 hang cleans 136/95 B. Core work (coaches choice) Nicole Recent Posts2.21.182.20.182.19.18
