1. OTM 15 minutes
snatch complex (moderate weight)
Complete the series on the minute of:
high hang squat snatch
hang squat snatch
snatch
2. Double alternating tabata
band pull aparts
floor presses (95/65)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
No WOD stats to post but it was a great workout!
At open gym–
Squat Clean (PR): 125#