DRAG YOUR TEAM MATE TO THE BOX
Teams of 2 complete for time
400M farmers carry 53/35 or 50/30 dumbells
each partner must switch at least once
50 Box jump overs 20′ for all
50 Pull ups
50 deadlifts 185/135
50 push ups
50 deadlifts
50 pull ups
50 BJO
400M farmer carry
One partner works at a time and may switch anytime.
