Run interval training.
Run 8x400m
Rest 1 minute between rounds
row 1000M
not for time.
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Today I did Nancy Rx’d 14:51, which btw would have put me at #19 in the first event of the Fitness games Master’s women 40-44. I pr’d my last Nancy time by 2 minutes! Just because I’m not doing the same wod’s as GSCF athletes’ doesn’t mean I’m just sitting around:)