2 mile run
100 double unders
100 ab mat sit ups
for time
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so I did this WOD a little differently, I did 2-800m sprints w/ a 3 min rest in between then the 100 du’s and 100 situps and that took me 15:32. I did it this way because I am training for a half marathon and that was what I had to do today. Wish me luck.
19:45 rx