1. Skill review snatch
Form, set up and pull review of each position in the Olympic snatch.
2. For time
800M run
30 snatches (to determine weight will be form)
800M run
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
@ 65 lbs – need to work on dropping under the bar for squat snatches
18:40