“The Seven”
7 rounds for time of
7 HSPU
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/185)
7 Burpees
7 KB Swings (70/53)
7 Pull ups
Can’t wait to see you all tomorrow!
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
41:31
Thrusters @ 65
Deadlifts @ 125
KB Swings @ 35
That was hard.
That was painful but I finished in 51:50
Attempted the wall on HSPU – wall walks and actually got on the wall and did a real HSPU, purple band
Thrusters @85/65
Deadlift 185
KBS 53 lbs
Who knew that burpees would be the break?
WOD – 49:05, as RX’d except for HSPU (partial ROM).