1.Skill review
Muscle ups
2. 3 RFT
5 Hang power cleans (135/95)
7 muscle ups
800 meter run
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
18:28 @ 65 lbs. [still need to get my clean form down. stupid hips.]
24:00 @ 95 – I think this is the first time I’ve gotten the hang clean at 95lbs, I did the first 5 without dropping the bar. I am getting better at the form, I realize finally what I have been doing wrong. Bring on the hang cleans!
16:28 @ 115 – Went down in weight to work on form.