How well did you fuel your Ferrari today?
Post to comments.
This will be an ongoing blog everyday. I am going to add links etc. to help you out. Be honest with yourself.
Here is the CF Journal Meal plan entry that explains the zone diet block system and provides a cheat sheet on how to use it.
Here is Fitness Nutrition explained.
Competitor zone prescription part 1 click here
Zone prescription part 2 click here
Zone prescription part 3 click here
Zone prescription part 4 click here
