1.Skill review Over head squats (work on sitting in the squat and mobility with PVC)
2.”Nancy”
5 rounds for time
400M run
15 Overhead squats (95/65)
3.Mobility
Bullet proof shoulders
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Nancy
17:42 [@ 35 lbs – focusing on form]
21:44 at Rx’d –
Still working on the running but looked at the last time I did this late August and I added 10 lbs on the weight and shaved 9 mins on my time… This stuff is working 🙂