1X20 Front Squat
squats should be unbroken.
-then-
12 minute AMRAP of:
5 clean and jerks 135/95
20 Double Unders
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Round 1:
65 lbs. (unbroken)
Round 2: 177 [7 full sets + 2 clean & jerks]
clean & jerks @ 65 lbs. (focusing on form)
60 single unders (in lieu of 20 double unders)
Round 1:
60 lbs (unbroken)
Round 2: 184 (7 full sets and up to 4 DU)
Clean & Jerk @ 85
DU (Woohoo!!)
noon class rocked it 🙂
1. 55% at 95 lbs got 18 unbroken for front squat
2. Clean and jerk 95lbs and 40 singles (I’m gonna get doubles)
7 rounds + 4
Front squat – 20 reps at 115#.
WOD – 11 rounds + 1 rep, as RX’d. 276 reps total.