Wednesday 12.3.18
Wednesday 12.3.18 “Brownies for Algernon” EMOM (21) 4 HSPU + 8 Wall Balls (20/14) 4 Bar Facing Burpees + 8 Deadlifts (135/95) 4 Clap Push-Ups + 8 Cals Competitors 3-6-9-12-15-18-21 DB Thrusters (50/35) Deadlifts (135/95)
January 2018
Tuesday 12.2.18
Tuesday 12.2.18 Regret v2.018 4 Rds. 500m Row 20 DB Thrusters (50/35) 18 TTB Competitors Back Squat 5 x 5 @ 75% w/ 3 sec pause at bottom Bench Press 5 x 5 @ 75% w/ 3 sec pause at bottom
