November 2017

Thursday 11.2.17   Strength 1 RM Weighted Strict Pull-up   WOD EMOM(21) 40 DU 12 DB Snatch 10 Burpee Broad Jumps   Competitors Snatch Complex 1 Snatch Pull + 2 Squat Snatch 5 x (1+2) @ 70%   17.3