Tuesday, July 4th!!! WOD “Team 1776” Teams of 3 – For Time Complete 1776 Reps of any standard Cross-Functional Movement not exceeding 200 reps of any 1 movement. All athletes can work at the same time, but must be doing the same movement. No, Meters on the rower/ski erg/bike do not count! Have […]
Monday 7.3.17 Reminder – No teens class today – feel free to join normal class… 6 AM, Noon and 5:30 PM classes only today WOD 30-25-20-15-10-5 Cal Row/Ski GHDSU Strong(wo)man Squats (20/14 Wall Ball)
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