Saturday 5/14/2016
Conditioning 20 min AMRAP 700m row 45 pull-ups 30 thrusters 115/85 15 bar over burpee 30 kb swings 53/35
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May 2016
Friday the 13th
Strength Back squat 3×3 @ 90% Conditioning 3 RFT 30 wall balls 20 HSPU 10 OHS 135/95
Wednesday 5/11/2016
Strength Back Squat 4×4 @87.5 Conditioning for time 100 strict press 95/63 when you have to drop the bar 200m penalty run
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Saturday 5/7/2016
Conditioning Teams of 2 3 RFT 30 pull-ups 30 burpee box over 20″ 30 clean and jerks 135/95 30 cal row
Wednesday 5/4/2016
Strength Strict Press 4×4 @87.5 Conditioning 18-12-9 hang cleans 155/105 front squats 155/105
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April 2016 Member of the Month!
Bea “Killer Bea” Lachance What brought you to Granite State? My daughter, Ashley Neagle What classes do normally attend? Noon What is your favorite workout or exercise? BOX JUMPS love them What are your short term/long term goals? To stay in the shape, wear bikini and drink tequila What is your
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Tuesday 5/3/2016
Conditioning 750m row 75 double unders 75 wallballs 20/14 75 situps 75 SDLP 75/55 75 situps 75 wallballs 20/14 75 double unders 750m row
