Monday 1/5/2015
1.Back Squat 3×3 @90% 2. For time 10-1 deads 225/155 1-10 hspu 3. 5 min weighted plank across
January 2015
Welcome Jim
Please welcome one of our newest foundations graduates, Jim. Jim decided he is tired of yoyo fitness and wants to stay fit from now on. He is on his way, since his first session he pr’d his deadlift by almost 100 pounds! His cardiovascular compacity has sky rocketed. Can’t wait to see what Jim will
1/2/2015 Comp WOD
“Spicy Tuna” 1. 4 min to complete 21 thrusters @135/95 21 TTB Rest 1 min 3 min to do 20 clean and jerks Rest 1 min 2 min to do 15 snatches Rest 1 min ME 1 min row for meters 2. 6×6 UG C2B rest :45 between sets 3. Tabatta weighted plank 4. 10-1
Friday 1/2/2015
“Spicy Tuna” 1. 4 min to complete 21 thrusters @135/95 21 TTB Rest 1 min 3 min to do 20 clean and jerks Rest 1 min 2 min to do 15 snatches Rest 1 min ME 1 min row for meters 2. 6×6 UG C2B rest :45 between sets 3. Tabatta weighted plank
