COMP WOD 10/3/14
1.5×7 Front squats 70% across 2.”Elizabeth” 21-15-9 Cleans 135/95 ring dips 3. emomx14 even 15 cal row odd 10 TTB 4. 6×5 C2B pull ups unbroken rest 40 seconds between sets
October 2014
COMP WOD 10/2
Active recovery light row/run 60 min Mobility. Try this… https://www.youtube.com/watch?v=skHV4sTF3hI
