May 2014

Team Of Two 2rnds Sled Push 135 Tire Flip Farmer Carry 53/35 Then 2 RndS 400M Run 40Pull UPS 30Push Up Then 50Partner Sit Ups 50 Burpees For time                

Back squats 3×65% 3×70% 3×8 72.5% last set ME   Find your 3RM Power clean