Tuesday 08/06/2013
Skill review Dumbell Snatch 5 Rounds for time 7 DB snatch (50/35) 7 Burpee barbell jumps 250M Row
August 2013
Monday 08/05/2013
Front squats 3-3-3-3-3-3-3 increasing
Saturday 08/03/2013
5K run
Friday 08/02/2013
1.21-15-9 Front Squats (135/95) pull ups 2. 2x 400M partner sled push
Whiteboard Hero
Just wanted to note that yesterday’s WOD, 2 mile run, double unders and sit ups went extremely well with a large majority of athletes in the black. What does that mean? You are all getting better at double unders! Hell yeah! Some of the top times for yesterday! B$ (Brian) 19:45, ran the 2 mile …
