August 2013

Skill review Dumbell Snatch 5 Rounds for time 7 DB snatch (50/35) 7 Burpee barbell jumps 250M Row

Front squats 3-3-3-3-3-3-3 increasing

5K run

1.21-15-9 Front Squats (135/95) pull ups 2. 2x 400M partner sled push

Just wanted to note that yesterday’s WOD, 2 mile run, double unders and sit ups went extremely well with a large majority of athletes in the black. What does that mean? You are all getting better at double unders! Hell yeah! Some of the top times for yesterday! B$ (Brian) 19:45, ran the 2 mile