1/19/2015 Comp WOD

A. EMOMx10 2 power clean + STOH

B.Back Squat find your new 5RM (retest)

C.. Pull-athalon

800m row

30 pull-ups

800m row

22 pull-ups

800m row

15 pull-ups

each time you drop from the bar penalty 6 lap around gym (200M run)