Tuesday 11/20/2012 By PPLAdmin Posted November 20, 2012 In WOD 2012-11-202012-11-20https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 3 1. 4 OHS EMOM for 15 min 2. 21-15-9 HSPU Ring dips pushups PPLAdmin Recent Posts126.96.36.199.188.8.131.52.18 Showing 3 comments PPLAdmin November 20, 2012 Reply practice practice Roger November 20, 2012 Reply I can definitely use some practice at those overhead squats! PPLAdmin November 20, 2012 Reply everyone needs practice! Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.