1. Work up to a 1RM Push press
2. Death by pull ups
minute 1, 1 pull up. minute 2, 2 pull ups. minute 3, pull ups etc… go as far up the ladder for 20 minutes
3. Mobility
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Old pp 70
New pr 105!!
115 PR, made it to 10 rounds black band
120# pr
12 complete rounds
1. 1RM Bench press 255lbs
2. 15 rounds plus 8
1. 125# – No PR – tried for 130, need to remember wrist wraps
2. 9 rounds plus 6 (purple band)