Wednesday 8.9.17

 In WOD

Wednesday 8.9.17

 

Strength

Back Squat

  • 3 x 3 @ 82% w/ 3 sec. ecc and 3 sec. pause @ bottom

 

WOD

For Time

  • 60 Cal Row
  • 50 Sit-Ups
  • 40 Thrusters (75/55)
  • 30 Hand Release Push-Ups
  • 20 Strict Press
  • 10 Snatch

 

Competitors

Less-Intense Powerlifting Meet

Back Squat

  • Build to Heavy Single

Bench Press

  • Build to Heavy Single

Deadlift

  • Build to Heavy Single
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