Wednesday 4/29/2015

 In WOD

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A. Front Squat
5×10 @60% of 1 RM ME on last set

B. Amrapx12
200m run
20 Du’s
12 burpees
6 clean and jerk 135/93

C. Tabatta weighted plank

Comp

D. Strict Press
5×10 @60% of 1 RM ME on last set

E. 15 min mobility athlete specific

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