Wednesday 11/19/2014

 In Competitive WOD

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1.Power snatch
2RM then 2×1 @95% 2×1 @ 90%

2.Snatch Balance: 4X3@100% of max from #1

3.Diane
21-15-9
Deadlift 225/155
HSPU
Rest 5 minutes
Run 1 mile for time

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