Tuesday Comp WOD 12/23/2014

 In Competitive WOD

P1010556

1. Emomx10 2 power cleans, start at 60% and add 10 lbs each minute. If a
fail, lower by 5lbs and finish the emom

2.amrap 12
10 c2b
15 kbs 53/35
10 goblet squat with kb

3. Weighted planks

4. Muscle up progressions

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