Tuesday 12/30/2014

 In WOD

P1010476

1.Fitness testing
400m ball run
ME pullups
ME pushup
ME in :60 situps
Tabatta air squats
Scoring lowest round

2.Emomx15
Min 1: 15 bj step down 24/20
Min 2: 30 du’s
Min 3: 10 K2E

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